Tea is the most consumed drink on the planet behind water. However, 78 percent of the tea expended worldwide is black and just around 20 percent is green. Green tea is stacked with antioxidants and supplements that have powerful effects on the body.

Listed below are the conceivable medical advantages of green tea. Green tea was utilized in traditional Chinese and Indian medicine to control draining and heal wounds, help digestion, enhance heart and psychological health manage body temperature.

Green Tea Can Improve Brain Function :-

Both caffeine and L-theanine in green tea, together, can have better impacts as they have been found to work in collaboration. This is an amazing blend for mind health. Green tea can likewise cut the danger of age-related dementia. It additionally may improve memory.

Green Tea Can Improves Dental Health :-

Green tea also counteracts tooth decay by constraining the improvement of bacterial plaque. Green tea contains fluoride as well – another reason it can help avert tooth decay. The tea also battles the bacteria Streptococcus mutans, which are generally found in dental holes.

Protection Against Heart Disease :-

One Japanese investigation discovered green tea may help lower high blood pressure (hypertension) and keep cholesterol within proper limits, consequently reducing the danger of developing heart disease. 

Green Tea Increases Fat Burning :-

Green tea has been found to have normal properties that repress ACE. The polyphenols present in green tea likewise stop the ingestion of lipids and engage the transformation of cholesterol into bile.

Green Tea Regulates Blood Pressure:-

Green tea has been found to have normal properties that repress ACE. The polyphenols present in green tea likewise stop the ingestion of lipids and engage the transformation of cholesterol into bile.

Advantages of green tea
Categories: HEALTH & FITNESS

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