Kids are resilient when it comes to sports. Still, injuries can and do happen on the field. In order to minimize the odds of your young athlete getting hurt during a game, there are a few key precautionary steps to take. Following the right practices is a sure-fire way to keep your little ones safe and ensure they have a great time while playing.
Warming Up :
One of the best ways to reduce the odds of a throwing injury is by encouraging the importance of warming up. Simply diving right into a game without taking the time to stretch and engage certain muscle groups can add sudden strain or tension. This makes it more likely for a tear or other injury to occur. Teach your kids how to get their muscles limber before a game and educate them on the correct way to stretch. The wrong exercises can do more harm than good, so be sure to take your time in explaining why each stretch matters.
Recovery is just as important to athletics as training. Though your kids might push themselves hard on the field, they need to know it is crucial to rest and recovery. The more a person engages with physical activity without taking time to recover, the easier it becomes for an injury to develop. What’s more, a lack of proper sleep can cause the immune system to become compromised. Since kids are more susceptible to falling ill, you want to do your best to push the importance of rest and sleep.
The Right Gear :
Gear also plays a big part in safety on the field. Not only do you need to have helmets, guards, and custom athletic socks, you also need to check the gear regularly for signs of wear. The equipment your little ones relied on last season may no longer be up for the task. Inspect all of the gear you have every so often and look to see if it is time to invest in some new options. Once enough tear has occurred, it is only a matter of time before the equipment no longer serves its intended safety purpose.
Overuse of a particular muscle group can also cause injuries in young athletes. If your child plays exclusively as a pitcher on a baseball team throughout the year, he or she is more likely to develop a problem in his or her throwing arm. Reduce the odds of this happening by encouraging your child to cross-train. This means training other muscle groups that are not always used while playing a primary sport. Diversity in exercise and routine can work wonders in how a young athlete’s body handles the physical demands of a sport.
Diet Concerns :
Of course, diet is also key when it comes to the health of your little ones. Kids who play sports are likely to burn a lot of calories in a day. This means they need to fuel their bodies with the right foods. Fruits, veggies, and lean proteins are all good choices when it comes to meals. Eating protein after a game or training is also helpful because it aids in muscle recovery and repair. Safe eating habits should also be encouraged, as an athlete trying to “bulk up” for a season may make unwise dietary choices
Whether you invest in new gear like custom athletic socks or you encourage proper eating habits, there are many ways to reduce the odds of injury in your young athlete. Take the time to educate your child and see what difference it makes.