Dark chocolate is loaded with nutrients which has a positive effect on your health. Eating dark chocolate can reduce stress and irritation, as well as enhance memory, immunity, and mood.

In this article, we review 5 health benefits of dark chocolate.

A source of Nutrition.

A good quality dark chocolate contains cocoa from 70 to 99 percent, which acts as a better nutrition in the body. Cocoa in dark chocolate contains high minerals. It contains high amounts of magnesium, copper and iron in addition to potassium, phosphorus, and zinc.

A bar of one 100 gram dark chocolate comprises the subsequent nutrients.

  • Dietary fiber 11g
  • Iron 11.9mg
  • Magnesium 228mg
  • Phosphorus 308mg
  • Potassium 715mg
  • Zinc 3.32mg
  • Protein: 7.79 g
  • Calcium 73mg
  • Fat: 42.63 g

A Great Source of Antioxidants.

Dark chocolate is loaded with organic compounds which can be biologically energetic and featured as an antioxidant, which helps to free the body from radicals which destroy our cells by oxidation. Free radicals are age-proofing and cancer generating factors, so eating anti-oxidant foods, like dark chocolate, can prevent many types of cancers and aging.

 Improve your Cardiovascular Health and Good for Overall Cholesterol Profile.

Dark chocolate improves several important risk factors for disease. By eating chocolate we keep our blood pressure in control, which reduces the risk of heart disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

In a new research, it was found that dark chocolate reduces the danger of heart disease by of improving glucose ranges and lipid profile. Dark chocolate includes antioxidants along with flavonoids. A study has proved that flavanols have a completely high-quality effect on heart fitness by way of help in decreasing blood strain and enhancing blood float to the heart as well as the brain.

 Works as an Energy Booster and It Makes You Feel Better

You can boost your energy level quickly by eating a piece of dark chocolate with mild cocoa content in it.   You can also munch a small piece of the chocolate before going to the gym session which will help to enhance your energy.

Additionally, cocoa has stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term and makes you feel better and energetic.

 A good anti-aging and Keeps Your Skin Young Naturally.

Dark chocolate helps in fighting skin aging, which is why it works like anti-aging cream for all the age people. According to the study, dark chocolate is very helpful in reducing the effects of anti-aging. Dark chocolate contains flavonoids, polyphenols, and other antioxidants, which helps a lot to regenerate the skin and gives the skin a new glow.

It also prevents off damage from UV rays. Due to the harmful effects of ultraviolet rays skin aging increases, and can lead to the main factors such as wrinkles in the skin. Dark chocolate reduces the effects of ultraviolet rays in the skin and improves blood circulation.

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Categories: HEALTH & FITNESS

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