Today’s life is filled with stress and pressure. Many of us even do not remember that when was the last time we laughed but laughing is very important for us. Scientists consider that laughing has the same effect as much as exercise does.
Laughter is a drug, which one can get without spending money. It is a common belief that it plays an important role in our lifestyle. Laughter strengthens our immune system, boosts mood and keep our heart healthy. Here I am going to share 7 Reasons why Laughter Is the Best Medicine for health.
1. Protects the heart:
Laughter boosts the function of blood vessels and raises blood flow, which helps to protect us against heart stroke and other cardiovascular diseases.
2. Boosts the immune system:
Laughter decreases stress hormones which creates positive energy inside the body and increases immune cells and fighting with infections, viruses, and even tumors.
How to boost immunity and improve our immune system
3. Burns Calories:
It is hard to burn the calories without doing any exercise but during researches, it is found that laughing for 10 to 15 minutes in a day can burn approximately 35 to 40 calories.
4. Boost Positive Thinking:
Whenever we laugh, the hormones produced positive energy inside us, and we get rid of negative thoughts which reduce mental stress and gives us a positive attitude.
5. Relaxes the whole body:
A good laugh relieves physical pain and stress as whenever we laugh many parts of our body such as face neck, heart and work together which relieves physical tension and Keep our muscles relax.
6. Good for Mental health:
The sometimes in the adverse situation we feel disappointment and lose hope, but laughter generates positive energy in inside which makes us feel better. It gives us the courage and strength to find new sources of hope.
7. Gives strength to relationship:
Sharing laughter is one of the most effective tools as it builds strong and lasting relationship bonds. When we laugh, it adds joy, vitality, and resilience which keeps relationships fresh against stress, disagreements, and disappointment.
