The good immune system protects our body like vaccines from bacteria and prevents us from flu, winter cold etc. But sometimes this immune system fails and makes us weak. Therefore we should boost our immunity and give some serious attention to our immune system.
Here we have some Simple and Natural Ways to Boost Your Immune System
Good Sleep and Manage Stress:
Irregular sleep and high stress create an imbalance in hormones which severely affects our immune system. If you are facing this issue then try to get proper and peaceful sleep and start meditation that will help you to lessen your stress level.
Avoid Smoking and Drink Less Alcohol :
Intake of tobacco may cause pneumonia, cancer and other major diseases. Smoking directly harms the lungs. An excessive amount of alcohol creates lung and liver infection. These ailments directly attack our immune system and make it very weak. If you take alcohol then intake it in a less or moderate quantity.
Eat Plenty of Vegetables, Fruits & Poultry :
We should take nutritious fruits, nuts, seeds, and vegetable which provides all the nutrients to the body. Citrus fruits, red bell pepper, broccoli, garlic, ginger, spinach, almond, papaya, kiwi, sunflower seeds, shellfish, poultry etc. help to get our immune system stronger.
Sun Exposure :
Sunlight is a rich source of Vitamin D which is very beneficial to our skin. Vitamin D helps skin to fight bacteria and prevent from the skin infection. It has also proven in some experiments that people who take an ample amount of vitamin D will not face any illness. Hence, you should try to get a minimum of 20 to 30 minutes of sun exposure each day.
Giggling Exercise :
Laughter boosts our immune system as well as mood. It increases the level of antibodies in the blood and it kills the bacteria and viruses. Also, the laughter makes to reduce the stress level. We should keep surrounding the happy people who make you laugh and you can make them laugh.
